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REVIEW: BONDIR – R2 ( Relieve + Recover ) Percussive Massager – (COSTCO $89)

I got this BONDIR – R2 Percussive Massager about 1 week ago and have been using it daily after my fitness workouts to loosen stiff muscles. It’s also sold online at Costco.com for $89 , Amazon ( https://amzn.to/3si2FXO ) and ShopSonix.com. I will do a quick unboxing and then go over the pros and cons of this unit.

Btw, my Youtube vlogs and reviews may also have associated affiliate links to products that may earn from qualifying purchases. For items in this video, web page, or vlog, please check out other gift ideas at my Amazon lists. Visit: https://www.amazon.com/shop/sterlingw​​

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PROS:
1. Best part is the extended handle for longer reach and more controlled for back muscle groups
2. Lighter than competitors at about 3 lbs.
3. USB C charging – NO big wall adaptor needed to lug around.
4. Comes with essential easy to clean attachments. The soft rubber heads are great for sensitive areas like the lower back and shins.

CONS:
1. Only 3 speed settings -It starts pretty fast. It maybe easier to start at a slower speed to get used to it.
2. Almost lost the lower rubber cover, there should be a place to store it when using the extended handle.

Overall, it’s a great package with all the attachment heads needed and compact enough to keep in the car or gym bag. Small case can fit in the trunk or under the car seat. I bring it with me on my jogs and workouts. The extension handle makes this percussion massager more useful than other handhelds, so you can have better reach and control when using it by yourself.

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This is what i do for entertainment and your viewing entertainment! Some of the stuff are entertaining, while some are just plain silly. If you do anything with your own property, you do so at your own risk.

Due to factors beyond the control of Sterlingwong, I cannot guarantee against improper use or unauthorized modifications of this information. This information is for entertainment only. Sterlingwong assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Sterlingwong recommends safe practices when working on personal property , vehicles, and / or with tools seen or implied in this video.
 

Content on this site is for reference purposes and is not a substitute for advice from a licensed health-care professional. You should not rely solely on this content, and SterlingWong assumes no liability for inaccuracies. Always read labels and directions before using a product. These products and content are not intended to diagnose, treat, cure, or prevent any disease or condition.


Due to factors beyond the control of Sterlingwong, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not Sterlingwong. 3

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REVIEW: Costco HOMEDICS Air Compression BACK STRETCHING MAT – $149

I picked up this Homedics Air Compression Back Stretching Mat (https://amzn.to/3tmsRka ) at Costco for $149.

Btw, my Youtube vlogs and reviews may also have associated affiliate links to products that may earn from qualifying purchases. For items in this video, web page, or vlog, please check out other gift ideas at my Amazon lists. Visit: https://www.amazon.com/shop/sterlingw​​

I wanted to decompress the pressure on my back after a long work day. I normally do a brisk fitness workout after work to stretch. Usually sleeping would decompress some pressure, however it was not enough. I was thinking of getting an inversion table ( https://amzn.to/30OdswI ) to hang from but didn’t have the space to store it, nor did I like hanging upside down.

Here is my quick review after using this for over 7 days every night.

Pros:

  • Convienent and easy to use, just plug in, lie down and use.
  • Space saving folds in half to store. Light weight.
  • 3 levels of intensity
  • 4 programs, each last about 15 minutes
  • I feel more relaxed after using it.

Cons:

The instruction manual is pretty worthless on how to use other than telling you to plug it in and not use more than 15 minutes at a time.

If you are short (under 5 feet), you need to experiment on where you position your overall body.

The decompressor only has 4 programs, which is simple and pretty much all I need, however it is very repetitive. Of the 4 programs, only 2 was effective for me.

It would have been good if there were heat elements to pre-heat and relax my muscles prior to the decompression motions.

Tips on how to use:

  • I either do a brief 10 minute stretching and aerobic workout or a hot shower to relax the muscles prior to using the decompressor. There are no heat elements on the decompressor.
  • I started with the lowest in the beginning and worked up to the higher levels over several days. I do only 15 minutes a day. Over a week of use and getting my body used to it, I extended it to 2 program sessions to relax.
  • I had to experiment on which position works the best in low intensity mode.

Is it Worth it?

Overall it doesn’t replace a trip to the Chiropractor or skilled massage therapist, but its works for me to relieve a tired back, especially when I can use it every day if I wanted to. It brings good value and definitely worth it for me.

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Disclaimer:

This is what i do for entertainment and your viewing entertainment! Some of the stuff are entertaining, while some are just plain silly. If you do anything with your own property, you do so at your own risk.

Due to factors beyond the control of Sterlingwong, I cannot guarantee against improper use or unauthorized modifications of this information. This information is for entertainment only. Sterlingwong assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Sterlingwong recommends safe practices when working on personal property , vehicles, and / or with tools seen or implied in this video.
 

Content on this site is for reference purposes and is not a substitute for advice from a licensed health-care professional. You should not rely solely on this content, and SterlingWong assumes no liability for inaccuracies. Always read labels and directions before using a product. These products and content are not intended to diagnose, treat, cure, or prevent any disease or condition.


Due to factors beyond the control of Sterlingwong, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not Sterlingwong. 3

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Review: CHIROGUN – Deep Tissue Percussion Muscle Massager

I bought a ChiroGun Deep Tissue Percussion Muscle massager ( https://amzn.to/3o9V0c0 ). I wanted to get a Costco Sharper Image – Deep Tissue Percussion Pro Massager for $99, however it was sold out. There are many similar percussion massagers online: https://amzn.to/2WgegZ5 , however the ChiroGun has a good advertised cordless battery runtime, quiet operation, and 15 different massage heads to choose from.

Btw, my Youtube vlogs and reviews may also have associated affiliate links to products that may earn from qualifying purchases. For items in this video, web page, or vlog, please check out other gift ideas at my Amazon lists. Visit: https://www.amazon.com/shop/sterlingw​​

This ChiroGun deep tissue percussion massager has cordless run time of 6 hours and a charge time of less than 3 hours. It took about an hour to charge out of the box from 60 percent. I used it for about 1 hour and the charge was still at 99 percent. The massager does not work when plugged in to the 24V adapter. The charge adapter has a led that glows red when charging and green when finished. The massager also has a light ring indicator of charge state.

It has 15 attachments included along with 2 massage balls. It seems similar to the really expensive percussion fitness massagers that are hand held costing four times the price. It is meant for after workout deep tissue massage. I found that the round and flat attachments were most useful.

The dense foam ball is great for most applications, however it gets caught on fabric and clothing. So if you don’t want to ruin your girlfriend’s workout clothing or pajamas, you should use the smooth hard plastic attachments. Other benefits to using the hard plastic attachments is easy of cleaning.

I found the narrower the hard plastic attachments the more intense the impact strength was, so use with caution. The funny looking shoulder and trident attachments were difficult to use correctly as there are no instructions on how to use the specialty attachments.

The massager is easy to use and with 30 speed settings, which progressively go faster up to level 30. The percussion motion loosens stiff muscles effectively and should only be used in under 2 minute intervals, especially for beginners as the percussions made me feel a bit of nausea with the abrupt motion. You may want to ease into the use of this massager to see if its right for you.

The massager is more effective when its perpendicular to your muscles. While it can be used on my leg and arms and shoulders, I found it difficult to use on my upper and lower back with out the help of someone applying it onto me. The angle of the handle my have been better if it was at an angle.

Overall its a very useful percussion deep tissue massager for post work out or to loosen stiff muscles. For best results use the foam ball attachment first and get a friend to help massage your hard to reach areas like your back and shoulders.

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Disclaimer:
This is what i do for entertainment and your viewing entertainment! Some of the stuff are entertaining, while some are just plain silly. If you do anything with your own property, you do so at your own risk.
Due to factors beyond the control of Sterlingwong, I cannot guarantee against improper use or unauthorized modifications of this information. This information is for entertainment only. Sterlingwong assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Sterlingwong recommends safe practices when working on personal property , vehicles, and / or with tools seen or implied in this video. Due to factors beyond the control of Sterlingwong, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular rsult. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not Sterlingwong.

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