REVIEW: Costco HOMEDICS Air Compression BACK STRETCHING MAT – $149

I picked up this Homedics Air Compression Back Stretching Mat (https://amzn.to/3tmsRka ) at Costco for $149.

Btw, my Youtube vlogs and reviews may also have associated affiliate links to products that may earn from qualifying purchases. For hobby, exercise , and gift ideas, check out my Amazon list. Visit: https://www.amazon.com/shop/sterlingw​​

I wanted to decompress the pressure on my back after a long work day. I normally do a brisk fitness workout after work to stretch. Usually sleeping would decompress some pressure, however it was not enough. I was thinking of getting an inversion table ( https://amzn.to/30OdswI ) to hang from but didn’t have the space to store it, nor did I like hanging upside down.

Here is my quick review after using this for over 7 days every night.

Pros:

  • Convienent and easy to use, just plug in, lie down and use.
  • Space saving folds in half to store. Light weight.
  • 3 levels of intensity
  • 4 programs, each last about 15 minutes
  • I feel more relaxed after using it.

Cons:

The instruction manual is pretty worthless on how to use other than telling you to plug it in and not use more than 15 minutes at a time.

If you are short (under 5 feet), you need to experiment on where you position your overall body.

The decompressor only has 4 programs, which is simple and pretty much all I need, however it is very repetitive. Of the 4 programs, only 2 was effective for me.

It would have been good if there were heat elements to pre-heat and relax my muscles prior to the decompression motions.

Tips on how to use:

  • I either do a brief 10 minute stretching and aerobic workout or a hot shower to relax the muscles prior to using the decompressor. There are no heat elements on the decompressor.
  • I started with the lowest in the beginning and worked up to the higher levels over several days. I do only 15 minutes a day. Over a week of use and getting my body used to it, I extended it to 2 program sessions to relax.
  • I had to experiment on which position works the best in low intensity mode.

Is it Worth it?

Overall it doesn’t replace a trip to the Chiropractor or skilled massage therapist, but its works for me to relieve a tired back, especially when I can use it every day if I wanted to. It brings good value and definitely worth it for me.

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Disclaimer:

This is what i do for entertainment and your viewing entertainment! Some of the stuff are entertaining, while some are just plain silly. If you do anything with your own property, you do so at your own risk.

Due to factors beyond the control of Sterlingwong, I cannot guarantee against improper use or unauthorized modifications of this information. This information is for entertainment only. Sterlingwong assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Sterlingwong recommends safe practices when working on personal property , vehicles, and / or with tools seen or implied in this video.
 

Content on this site is for reference purposes and is not a substitute for advice from a licensed health-care professional. You should not rely solely on this content, and SterlingWong assumes no liability for inaccuracies. Always read labels and directions before using a product. These products and content are not intended to diagnose, treat, cure, or prevent any disease or condition.


Due to factors beyond the control of Sterlingwong, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not Sterlingwong. 3

Will ThermoFlask Lids / Boots Fit on HydroFlask WIDE MOUTH Bottles?

Will ThermoFlask Lids / Boots Fit on HydroFlask WIDE MOUTH Bottles? I will test it out on this video with my HydroFlask 20 oz Wide Mouth ( https://amzn.to/3pePWTj ) with ThermoFlask 24 OZ ( https://amzn.to/3djzHlw) lids and boots.

Btw, my Youtube vlogs and reviews may also have associated affiliate links to products that may earn from qualifying purchases. For home workout ideas and shopping lists, check out my Amazon list. Visit: https://www.amazon.com/shop/sterlingw

I also will fit my Hydro Flask Wide Mouth Flex Sip Lid Insulated lid ( https://amzn.to/3qkGXS5 ) on my Thermoflask. Apparently yes, both the Thermo Flask and Hydro Flask big mouth lids fit, however the bottle widths are different so the boots do not fit. This is good news as I can buy Hydro Flask Wide Mouth Flex lids that are insulated for my larger Thermo Flask insulated bottles.

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Disclaimer:
This is what i do for entertainment and your viewing entertainment! Some of the stuff are entertaining, while some are just plain silly. If you do anything with your own property, you do so at your own risk.
Due to factors beyond the control of Sterlingwong, I cannot guarantee against improper use or unauthorized modifications of this information. This information is for entertainment only. Sterlingwong assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Sterlingwong recommends safe practices when working on personal property , vehicles, and / or with tools seen or implied in this video. Due to factors beyond the control of Sterlingwong, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not Sterlingwong.

Costco! Melora Manuka Honey – 500g – 10+ UMF – $31.99

Costco just restocked Melora New Zealand 10+ UMF Manuka honey on sale! The Melora Manuka Honey is 10+ UMF + (1.1 lb or 500g ) are all priced at $31.99! They are similarly priced at on Amazon ( https://amzn.to/2tgjLZj ) for Melora. Btw, my Youtube vlogs and reviews may also have associated affiliate links to products that may earn from qualifying purchases.

I current eat about 1 to 3 jars of Manuka honey every year and found I prefer 10+ UMF honey more as it has a good balance of rich sweet flavor, aroma, and texture. I noticed that the higher the UMF the denser the honey and flavor. 10+ was a good balance.

I bought a lot of Manuka honey over the years, most have been from Costco and Amazon. I made a taste test video prior.

Manuka Honey Taste Test: https://youtu.be/KlXdpzIXTJc
In that video i compared the following Munuka:
Comvita Manuka UMF 5+ 35 oz : http://amzn.to/2pawr1a
Melora Manuka UMF 5+ 35 oz: http://amzn.to/2HyJm4N
Wedderspoon KFactor16 35oz: http://amzn.to/2HxDFUO
Comvita Manuka UMF 15+ 8.8 oz: http://amzn.to/2Gr8J9t

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Disclaimer:
This is what i do for entertainment and your viewing entertainment! Some of the stuff are entertaining, while some are just plain silly. If you do anything with your own property, you do so at your own risk.
Due to factors beyond the control of Sterlingwong, I cannot guarantee against improper use or unauthorized modifications of this information. This information is for entertainment only. Sterlingwong assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Sterlingwong recommends safe practices when working on personal property , vehicles, and / or with tools seen or implied in this video. Due to factors beyond the control of Sterlingwong, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not Sterlingwong.