Tag: teeter inversion table

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REVIEW: Costco HOMEDICS Air Compression BACK STRETCHING MAT – $149

I picked up this Homedics Air Compression Back Stretching Mat (https://amzn.to/3tmsRka ) at Costco for $149.

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I wanted to decompress the pressure on my back after a long work day. I normally do a brisk fitness workout after work to stretch. Usually sleeping would decompress some pressure, however it was not enough. I was thinking of getting an inversion table ( https://amzn.to/30OdswI ) to hang from but didn’t have the space to store it, nor did I like hanging upside down.

Here is my quick review after using this for over 7 days every night.

Pros:

  • Convienent and easy to use, just plug in, lie down and use.
  • Space saving folds in half to store. Light weight.
  • 3 levels of intensity
  • 4 programs, each last about 15 minutes
  • I feel more relaxed after using it.

Cons:

The instruction manual is pretty worthless on how to use other than telling you to plug it in and not use more than 15 minutes at a time.

If you are short (under 5 feet), you need to experiment on where you position your overall body.

The decompressor only has 4 programs, which is simple and pretty much all I need, however it is very repetitive. Of the 4 programs, only 2 was effective for me.

It would have been good if there were heat elements to pre-heat and relax my muscles prior to the decompression motions.

Tips on how to use:

  • I either do a brief 10 minute stretching and aerobic workout or a hot shower to relax the muscles prior to using the decompressor. There are no heat elements on the decompressor.
  • I started with the lowest in the beginning and worked up to the higher levels over several days. I do only 15 minutes a day. Over a week of use and getting my body used to it, I extended it to 2 program sessions to relax.
  • I had to experiment on which position works the best in low intensity mode.

Is it Worth it?

Overall it doesn’t replace a trip to the Chiropractor or skilled massage therapist, but its works for me to relieve a tired back, especially when I can use it every day if I wanted to. It brings good value and definitely worth it for me.

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This is what i do for entertainment and your viewing entertainment! Some of the stuff are entertaining, while some are just plain silly. If you do anything with your own property, you do so at your own risk.

Due to factors beyond the control of Sterlingwong, I cannot guarantee against improper use or unauthorized modifications of this information. This information is for entertainment only. Sterlingwong assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Sterlingwong recommends safe practices when working on personal property , vehicles, and / or with tools seen or implied in this video.
 

Content on this site is for reference purposes and is not a substitute for advice from a licensed health-care professional. You should not rely solely on this content, and SterlingWong assumes no liability for inaccuracies. Always read labels and directions before using a product. These products and content are not intended to diagnose, treat, cure, or prevent any disease or condition.


Due to factors beyond the control of Sterlingwong, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not Sterlingwong. 3

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Costco Weider 200 LB Dumbbell Kit w/ Rack on sale for $279

My Costco just brought out Weider 200 lb Dumb Bell Kit with rack for $279. There are other Weider Dumbell kits ( https://amzn.to/3pbGX5p ) and single hex dumb bells sold online. This is a good deal considering the high demand for home fitness equipment. Online these are sold for much more.

Btw, my Youtube vlogs and reviews may also have associated affiliate links to products that may earn from qualifying purchases. For items in this video, web page, or vlog, please check out other gift ideas at my Amazon lists. Visit: https://www.amazon.com/shop/sterlingw​​

I also saw other fitness and exercise bikes that have been restocked. Like the
The ProForm Tour De France CLC Indoor Exercise Bike with 1-Year iFit Coaching Membership is on sale for $389! Smart and regular indoor exercise bikes from other brands ( https://amzn.to/36cv2v9 ).

Costco has the ECHELON Connect EX – 4S – Connected Exercise Bike for $999. There are other styles of Echelon Connected bikes sold online: https://amzn.to/33N1Vji . The Echelon EX-5S ( https://amzn.to/37H4TXt ) has a bigger 21.5″ HD Touchscreen that flips 180° .
And the Costco has Teeter FitSpine FS-1 Inversion Table for $299. There are similar inversion tables online https://amzn.to/368TAVQ .

My Costco restocked on the Sharper Image – Deep Tissue Percussion Pro Massager for $99. There are many similar percussion massagers online: https://amzn.to/2WgegZ5 .

Check out my review of the the Chirogun – deep tissue massager :

I bought a ChiroGun Deep Tissue Percussion Muscle massager ( https://amzn.to/3o9V0c0 ). I wanted to get a Costco Sharper Image – Deep Tissue Percussion Pro Massager for $99, however it was sold out.

I picked up several ThermoFlask insulated stainless steel bottles (https://amzn.to/3tNG0nn ) in the 24 oz size on clearance for $6.97 for two. I found they are pretty much gone this morning. They do have the Thermoflask 40 oz ( https://amzn.to/3jEDNpP ) on sale in a 2 pack for $17.99 at my Costco.

The also have many Adidas athletic outdoor shoes on sale for $29 normally $34! There are more varieties of Adidas AX2 online: https://amzn.to/2Vi9FTH but they cost $60+. As well as Sketcher casual fashion Memory foam shoes ( https://amzn.to/3tNFNR7 ) for $14.97 on clearance , Hush Puppies Leather dress shoes ( https://amzn.to/2ZazGbC ) for $19 also on clearance

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Disclaimer:
This is what i do for entertainment and your viewing entertainment! Some of the stuff are entertaining, while some are just plain silly. If you do anything with your own property, you do so at your own risk.
Due to factors beyond the control of Sterlingwong, I cannot guarantee against improper use or unauthorized modifications of this information. This information is for entertainment only. Sterlingwong assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Sterlingwong recommends safe practices when working on personal property , vehicles, and / or with tools seen or implied in this video. Due to factors beyond the control of Sterlingwong, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular rsult. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not Sterlingwong.