2020 STERLINGW LUNCH BIKE FITNESS ROUTINE

2020 STERLING LUNCH BIKE FITNESS ROUTINE
This is how I get exercise during lunch time at work in southern California.
This video is a brief tour of the bike route I take and the sights i see during my lunch ride.

I love taking my fun bikes out during lunch. One is my Jetson Bolt Pro e-bike and the second is the Northrock XC00 fat tire bike. Both are very fun to ride for different reasons.

I bought my NorthRock XC00 FAT TIRE BIKE $299 at Costco in 2017 and it was awesome light weight Aluminium Fat Tire bike. Amazon has a similar selection but is pricer: https://amzn.to/2J6gYYA . Newer versions of this bike had the cable and color upgrades (Gray Orange), cable runs (JagWire Cables – https://amzn.to/2JWrumv ) and a new headset stem that seems difference from the 2017 version (https://wp.me/p9dbox-bJ) . Same weight and other components all around.

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Disclaimer:
This is what i do for entertainment and your viewing entertainment! Some of the stuff are entertaining, while some are just plain silly. If you do anything with your own property, you do so at your own risk.
Due to factors beyond the control of Sterlingwong, I cannot guarantee against improper use or unauthorized modifications of this information. This information is for entertainment only. Sterlingwong assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Sterlingwong recommends safe practices when working on personal property , vehicles, and / or with tools seen or implied in this video. Due to factors beyond the control of Sterlingwong, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not Sterlingwong. 2

Jetson Bolt Pro – Installing FOLDING PEDALS

I got my Jetson Bolt Pro for $299 from Costco and love it. One of my first accessories for my bicycles are FOLDING PEDALS ( https://amzn.to/2CfeoBM ). It finally arrived today so i am posting this video.

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I have multiple urban and compact bikes as wells as full size bicycles. One of the first accessories is folding pedals. This helps the storage and transport of my bicycles during camping, commuting, storage, and when walking along side the bicycle. When transporting in my trunk of my car I normally remove the Jetson Bolt Pro fixed pedal to store it flat. With folding pedals, it saves about 2 inches from both sides making it easier to position. All my folding bicycles have folding pedals for commuting. It helps fix the problem of the pedals hitting my shins when walking along side of it.

For all my bicycles, I will equip them with the following:
Folding Bicycle Pedals: https://amzn.to/2CfeoBM
This saves shins from being bruised. I also makes transporting and storage easy. Makes walking along side a bike convenient.

My Youtube vlogs may have associated affiliate links to products that I may earn from qualifying purchases.

SterlingW Amazon Store: https://www.amazon.com/shop/sterlingw

SOCIAL MEDIA:
Join me on Youtube: https://youtu.be/TFuoiaWgvc4
Instagram: https://www.instagram.com/sterling.wong
Twitter: https://twitter.com/sterlingwong8 ( @sterlingwong8 )
Website: http://www.sterlingwong.com

Disclaimer:
This is what i do for entertainment and your viewing entertainment! Some of the stuff are entertaining, while some are just plain silly. If you do anything with your own property, you do so at your own risk.
Due to factors beyond the control of Sterlingwong, I cannot guarantee against improper use or unauthorized modifications of this information. This information is for entertainment only. Sterlingwong assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Sterlingwong recommends safe practices when working on personal property , vehicles, and / or with tools seen or implied in this video. Due to factors beyond the control of Sterlingwong, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not Sterlingwong.




Vilano ATOM Folding E-Bike: 3 Years Later… (LONG TERM REVIEW)

2017 VILANO Atom Long Term Review after 3 years of ownership. I bought this bike folding bike with its 20 inch tri-spoke wheels because it was lightweight for a electric bike. It was fairly inexpensive at $700. It’s made of aluminum and has a 250 watt hub motor and has a removable battery. The overall weight is about 40 pounds. Its a 18+ mph pedal assist (pedelec) electric bicycle.

I upgraded the original 2017 Vilano Atom to have a top speed of 24 mph. I updated the ebike freewheel from 14-30 to 11-30. There is significantly more pedal control over 25-35 kph speeds over the standard freewheel. i also upgraded the pedals to fold. I have put more than 700 miles on this e-bike with its original tires and battery.

For the price and value, it has been great owning the bike. I was afraid the batteries would fail after one year, however it has been quite stable. I still use it to travel 10 – 15 miles during lunch time and fun morning rides to the bakery.

For this video I am trying out new camera i purchased online. Its the Insta360 ONE R – Twin Edition camera ( https://amzn.to/3i47DSs ). Its also listed on my Amazon Store above.

My Youtube vlogs may have associated affiliate links to products that I may earn from qualifying purchases.
For related bicycle stuff … Sterling W Amazon Store: https://www.amazon.com/shop/sterlingw

The stock Shimano 7 speed free had 14-30 teeth which on 20 inch tires had a top pedal speed of 13-15 MPH (20 kph). Swaping to a 11-30 teeth DNP Epoch Freewheel allows the top pedal speed to go to about 18 mph (30 kph). This helps as with the pedal assist is up to 24 mph (40 kph). This will allow for more control over the bike at the higher speeds. This bike is governed to assist to 24 mph, I am not changing that, i am just upgrading the freewheels so it better matches the higher speeds of this bike.

Dnp 11-30 t freewheel : http://amzn.to/2fW2r8i
Adjustable Wrench: http://amzn.to/2g32xuY
Park Tool Freewheel Remover FR1.3: http://amzn.to/2ihiHBT
Folding Bike Pedal: http://amzn.to/2gdbbac

When compared to the Jetson Bolt Pro ( https://amzn.to/2X8dLBf – Costco $299) this bike is far more faster and more useful due to its folding size and overall speed. I am able to mount a fullsize rear bike rack for grocery runs and panniers. This is the perfect urban commuting and camping recreational bike.

For all my bicycles, I will equip them with the following:
Folding Bicycle Pedals: https://amzn.to/3jMzoAF
This saves shins from being bruised. I also makes transporting and storage easy. Makes walking along side a bike convenient.

My Youtube vlogs may have associated affiliate links to products that I may earn from qualifying purchases.

SterlingW Amazon Store: https://www.amazon.com/shop/sterlingw

SOCIAL MEDIA:
Join me on Youtube: https://youtu.be/TFuoiaWgvc4
Instagram: https://www.instagram.com/sterling.wong
Twitter: https://twitter.com/sterlingwong8 ( @sterlingwong8 )
Website: http://www.sterlingwong.com

Disclaimer:
This is what i do for entertainment and your viewing entertainment! Some of the stuff are entertaining, while some are just plain silly. If you do anything with your own property, you do so at your own risk.
Due to factors beyond the control of Sterlingwong, I cannot guarantee against improper use or unauthorized modifications of this information. This information is for entertainment only. Sterlingwong assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Sterlingwong recommends safe practices when working on personal property , vehicles, and / or with tools seen or implied in this video. Due to factors beyond the control of Sterlingwong, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not Sterlingwong.