Tag: lower back

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UNBOXING: GO FITNESS – Push Down Bar Machine 70LB

I wanted to work on my upper body strength without having to put weight on my joints and got a Go Fitness Push Down Bar Machine ( https://amzn.to/33KNkrB ). I will do a unboxing and initial review. I will probably make a follow up video after a few weeks.

Btw, my Youtube vlogs and reviews may also have associated affiliate links to products that may earn from qualifying purchases. For items in this video, web page, or vlog, please check out other gift ideas at my Amazon lists. Visit: https://www.amazon.com/shop/sterlingw​​

Stuff in this video:
Go Fitness Push Down Bar Machine ( https://amzn.to/33KNkrB )

PROS:
Sturdy spring based push bar. Does not flex.
Good resistance without needing to lift weights.

CONS:
Spring and resistance is not adjustable – I have a 70 lb version and will need to buy a 90 or 110 lb version later.
Only good for the upper body muscle groups.

Overall, I love working out and getting fit. Go Fitness Push Down Bar Machine ( https://amzn.to/33KNkrB ) will be a good start to focus on developing my upper body strength.

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Disclaimer:
This is what i do for entertainment and your viewing entertainment! Some of the stuff are entertaining, while some are just plain silly. If you do anything with your own property, you do so at your own risk.
Due to factors beyond the control of Sterlingwong, I cannot guarantee against improper use or unauthorized modifications of this information. This information is for entertainment only. Sterlingwong assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Sterlingwong recommends safe practices when working on personal property , vehicles, and / or with tools seen or implied in this video. Due to factors beyond the control of Sterlingwong, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular rsult. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not Sterlingwong.

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REVIEW: BACK POSTURE CORRECTOR – Adjustable!

I noticed I needed have better posture, so I got this Selbite Back Brace Posture Corrector for Men and Women ( https://amzn.to/3rG2qIC ). I have been using it for 2 weeks and will review it.

Btw, my Youtube vlogs and reviews may also have associated affiliate links to products that may earn from qualifying purchases. For items in this video, web page, or vlog, please check out other gift ideas at my Amazon lists. Visit: https://www.amazon.com/shop/sterlingw​​

Stuff in this video:
Selbite Back Brace Posture Corrector for Men and Women ( https://amzn.to/3rG2qIC )

PROS:
Comfortable support for keeping back elongated
Shoulder straps corrects slouching .
Well ventilated

CONS:
Two metal supports may not be good for sitting. I fear damaging my chair.
I had to gradually use it for 15 minutes and then 1 hour.

Overall, I love the comfort and posture correction of the Selbite Back Brace Posture Corrector for Men and Women ( https://amzn.to/3rG2qIC ) Its easy to use, has good support and well vented.

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Disclaimer:
This is what i do for entertainment and your viewing entertainment! Some of the stuff are entertaining, while some are just plain silly. If you do anything with your own property, you do so at your own risk.
Due to factors beyond the control of Sterlingwong, I cannot guarantee against improper use or unauthorized modifications of this information. This information is for entertainment only. Sterlingwong assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Sterlingwong recommends safe practices when working on personal property , vehicles, and / or with tools seen or implied in this video. Due to factors beyond the control of Sterlingwong, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular rsult. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not Sterlingwong.

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Review: CHIROGUN – Deep Tissue Percussion Muscle Massager

I bought a ChiroGun Deep Tissue Percussion Muscle massager ( https://amzn.to/3o9V0c0 ). I wanted to get a Costco Sharper Image – Deep Tissue Percussion Pro Massager for $99, however it was sold out. There are many similar percussion massagers online: https://amzn.to/2WgegZ5 , however the ChiroGun has a good advertised cordless battery runtime, quiet operation, and 15 different massage heads to choose from.

Btw, my Youtube vlogs and reviews may also have associated affiliate links to products that may earn from qualifying purchases. For items in this video, web page, or vlog, please check out other gift ideas at my Amazon lists. Visit: https://www.amazon.com/shop/sterlingw​​

This ChiroGun deep tissue percussion massager has cordless run time of 6 hours and a charge time of less than 3 hours. It took about an hour to charge out of the box from 60 percent. I used it for about 1 hour and the charge was still at 99 percent. The massager does not work when plugged in to the 24V adapter. The charge adapter has a led that glows red when charging and green when finished. The massager also has a light ring indicator of charge state.

It has 15 attachments included along with 2 massage balls. It seems similar to the really expensive percussion fitness massagers that are hand held costing four times the price. It is meant for after workout deep tissue massage. I found that the round and flat attachments were most useful.

The dense foam ball is great for most applications, however it gets caught on fabric and clothing. So if you don’t want to ruin your girlfriend’s workout clothing or pajamas, you should use the smooth hard plastic attachments. Other benefits to using the hard plastic attachments is easy of cleaning.

I found the narrower the hard plastic attachments the more intense the impact strength was, so use with caution. The funny looking shoulder and trident attachments were difficult to use correctly as there are no instructions on how to use the specialty attachments.

The massager is easy to use and with 30 speed settings, which progressively go faster up to level 30. The percussion motion loosens stiff muscles effectively and should only be used in under 2 minute intervals, especially for beginners as the percussions made me feel a bit of nausea with the abrupt motion. You may want to ease into the use of this massager to see if its right for you.

The massager is more effective when its perpendicular to your muscles. While it can be used on my leg and arms and shoulders, I found it difficult to use on my upper and lower back with out the help of someone applying it onto me. The angle of the handle my have been better if it was at an angle.

Overall its a very useful percussion deep tissue massager for post work out or to loosen stiff muscles. For best results use the foam ball attachment first and get a friend to help massage your hard to reach areas like your back and shoulders.

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Disclaimer:
This is what i do for entertainment and your viewing entertainment! Some of the stuff are entertaining, while some are just plain silly. If you do anything with your own property, you do so at your own risk.
Due to factors beyond the control of Sterlingwong, I cannot guarantee against improper use or unauthorized modifications of this information. This information is for entertainment only. Sterlingwong assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Sterlingwong recommends safe practices when working on personal property , vehicles, and / or with tools seen or implied in this video. Due to factors beyond the control of Sterlingwong, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular rsult. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not Sterlingwong.

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