Tag: eating right

So Costco had the the Gourmia Digital Air Fryer 6 QTfor $69!!! There are other 6 quart air fryers onsale online: https://amzn.to/2UfyOig .  My girlfriend and I started cooking with the air fryer.  Today we tried making white Japanese Sweet Potato Fries!   We using Japanese Sweet potatoes because they are sweet, denser,  and less watery.  And they came out crispy on the outside and warm moist on the inside.

Last time we made:  
Citrus Pepper Fried Chicken: https://wp.me/p9dbox-Gf 
Chinese Donuts:  https://wp.me/p9dbox-Gb

You will need the following along with your 6 Qt Air Fryer:
– Canola oil ( https://amzn.to/2LzIi3O )
Optional – Misto Olive Oil Sprayer ( https://amzn.to/2BKbZuo )
– Japanese Sweet Potato ( Sold at local Asian Supermarkets )
– Sea Salt / Pepper ( https://amzn.to/2BHogQm )
– Corn Starch ( https://amzn.to/2GH05Y0 )
– Large Mixing Bowl ( https://amzn.to/2GHFink )
– Silicone Kitchen Tongs ( https://amzn.to/2BIpz1z )
– Sharp Kitchen Knives: ( https://amzn.to/2BHo3g2 )
or Mandolin V- Slicer ( https://amzn.to/2BIMdGZ )

Quick Instructions:

-Preheat air fryer to 400 degrees.
-Cut the Japanese sweet potatoes into 2 inch fries
– Mix cut fries with Canola oil
– Lightly toss fries with salt , pepper , Corn Starch
– Layer the fries on the crisper tray in the air fryer for about 1 inch with space for air circulation.
– Cook at 400 degrees for 10 minutes
– Shake when done
– Cook at 400 degrees for another 5 minutes.
– Shake when done
– Cook at 400 degrees for another 4 minutes.

Take out into clean mixing bowl and add seasoning if needed.  Mix seasoning.

Serve on plate.  Offer ketchup or other condiments.

Eat!

Clean air fryer with dish soap and sponge. Rinse and dry.

It was simple to prepare fast food that works great with an air fryer.  Perfect for small families or snacking. No hot oil splatters or burns from cooking in a pan or wok.  Thanks for watching and stay tuned for more Air Fryer Fun + Tasty episodes.

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