REVIEW: Costco AUSAB Australian Abalone!!!

I picked up two cans of AUSAB Australian Abalone at Costco for about $30 a can. There are other canned Australian Abalone sold online ( https://amzn.to/3g26bBd ). This can was 15 oz, 7.5 oz drained, and had 8 pieces of Abalone in the can. The abalone was uniform and were about 2 – 2.5 inches in length. The Abalone is ready to eat and cooked.

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The Australian Abalone was super tender and soft. Since the abalone is already cooked, I just reheat them with by boiling the can of broth or my soup and pouring or dipping the abalone into the broth for a few seconds. Or I slice them into smaller slivers for faster heating. You don’t want to over cook the abalone otherwise it will be tough.

I usually dont waste the broth in the can and save it for cooking noodles or adding it to sauces.

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This is what i do for entertainment and your viewing entertainment! Some of the stuff are entertaining, while some are just plain silly. If you do anything with your own property, you do so at your own risk.
Due to factors beyond the control of Sterlingwong, I cannot guarantee against improper use or unauthorized modifications of this information. This information is for entertainment only. Sterlingwong assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Sterlingwong recommends safe practices when working on personal property , vehicles, and / or with tools seen or implied in this video. Due to factors beyond the control of Sterlingwong, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not Sterlingwong. 2

REVIEW: Portable Resistance Band Home Gym

I wanted to work at home and got a FitIndex Portable Resistance Band Home Gym https://amzn.to/3r7vvMB . There are many similar all in one fitness portable gyms ( https://amzn.to/32vh5w1 ). I will go over the pros and cons of this unit and do an unboxing.

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Stuff in this video:
FitIndex Portable Resistance Band Home Gym https://amzn.to/3r7vvMB

PROS:
Many fitness exercises can be done with this home gym
Low cost and adjustable resistance
Low noise when using the resistance bands

CONS:
Rubber feet need to be uninstalled when folding closed.
Need to step on the center of the platform. The edges do not have rubber feet and not secure.

Overall, I love working out and getting fit. FitIndex Portable Resistance Band Home Gym https://amzn.to/3r7vvMB) is a good value for an all in one gym for the home. It works on all muscle groups. Compact and can be easily stored away.

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Disclaimer:
This is what i do for entertainment and your viewing entertainment! Some of the stuff are entertaining, while some are just plain silly. If you do anything with your own property, you do so at your own risk.
Due to factors beyond the control of Sterlingwong, I cannot guarantee against improper use or unauthorized modifications of this information. This information is for entertainment only. Sterlingwong assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Sterlingwong recommends safe practices when working on personal property , vehicles, and / or with tools seen or implied in this video. Due to factors beyond the control of Sterlingwong, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not Sterlingwong. 2

UNBOXING: GO FITNESS – Push Down Bar Machine 70LB

I wanted to work on my upper body strength without having to put weight on my joints and got a Go Fitness Push Down Bar Machine ( https://amzn.to/33KNkrB ). I will do a unboxing and initial review. I will probably make a follow up video after a few weeks.

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Stuff in this video:
Go Fitness Push Down Bar Machine ( https://amzn.to/33KNkrB )

PROS:
Sturdy spring based push bar. Does not flex.
Good resistance without needing to lift weights.

CONS:
Spring and resistance is not adjustable – I have a 70 lb version and will need to buy a 90 or 110 lb version later.
Only good for the upper body muscle groups.

Overall, I love working out and getting fit. Go Fitness Push Down Bar Machine ( https://amzn.to/33KNkrB ) will be a good start to focus on developing my upper body strength.

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Disclaimer:
This is what i do for entertainment and your viewing entertainment! Some of the stuff are entertaining, while some are just plain silly. If you do anything with your own property, you do so at your own risk.
Due to factors beyond the control of Sterlingwong, I cannot guarantee against improper use or unauthorized modifications of this information. This information is for entertainment only. Sterlingwong assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Sterlingwong recommends safe practices when working on personal property , vehicles, and / or with tools seen or implied in this video. Due to factors beyond the control of Sterlingwong, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not Sterlingwong. 2